In general, look for a flat pillow so that your head isn’t elevated too high. It can also cause pain and stiffness when you wake up each day.Ĭhoosing the right pillow for stomach sleeping may help address these concerns. Because you have to keep your neck turned for long periods, stomach sleeping can cause jaw, back, or neck problems over time. But unless you’re lying facedown, it’s not the best position for spine health.
Sleeping on your stomach may help alleviate snoring and sleep apnea.
A quick look at the best pillows for stomach sleepers
